Tue, Jun. 7th, 2005, 05:24 pm
Well, the last four days have been really good. I've lost like 6.5 pounds. Go me. The girls and I work out every morning. We have three tapes so we figure we won't get that bored. I think we might all do this. I'm hoping...so, 2.5 more pounds to go for my short term goal and 58.5 for the long term. ok, peace.
Wed, May. 18th, 2005, 12:47 pm
So, today I'm a doing quite well with my diet. I missed my snack so I decided to have an early lunch, I really wanted a peanut butter and jelly sandwich, but I knew that wouldn't have filled me up. I decided to have a chicken sandwich with spinach and mayo-actual mayo, it's all we have- on one slice of bread. Didn't like the chicken. I kinda experimented a little the other night. It was pretty gross. So, instead of the pb&j, instead of the chicken sandwich, I am having strawberries with equal. Then, I'll smoke and clean more.
I bought these two dvds. the firm-power yoga and crunch - pilates. I like the crunch dvd. I don't like the firm tho. It's really hard to get into that video. The only thing that has taken me 16 minutes into the 37 minutes dvd is the fact that I want flexibility. But, I'm pretty sure I'm going to invest in something else. I really don't like it.
I'm going out to eat tonight for my birthday. I can have a lot more veggies, some protein and a starch. Saving. I'm also going to drink myself to sleep tonight. I'll work it off in the morning tho.
K, well that's it for now.
Tue, May. 17th, 2005, 09:33 am
I'm trying this again. Yesterday I ate somewhat healthy. I'm proud of myself. Today I will eat some scrambled eggs for breakfast and a piece of bread. then a grapefruit for a snack, not sure about anything else. We will see how this goes.
Thu, Feb. 3rd, 2005, 01:23 pm
Pretty sure I gained it all back. I've been eating like shit. You'd think the 9 lbs gone would give me the boost I need, but no.
Fri, Jan. 28th, 2005, 03:16 pm
I just wanted to say that i lost 9 pounds. In a week. Go me.
Thu, Jan. 27th, 2005, 07:55 am
well, considering what i'd normally eat, yesterday I did good. I had half an apple for breakfast, only because I'd left it in my car and it was too cold. then for lunch I had a cinnamon crunch bagel and a chai. that was the worst thing. but I'm gonna have that once a month. I can't go six month without, i think it would kill me. but, it will be a given, not a treat. once a month i get it. only once. i can live with that. then for snack i had this little tiny dish, no, smaller than you're thinking, it was like a sauce dish, of brocolli and cheese noodles. that was bad for me. that was a horrible mistake. but it looked yummy and it smelled good. so i just had a little. i think it was like four bites. then for dinner i had a veggie sloppy joe. so the only wrong move i made was with the starches and the sodium. but i don't mind the od of sodium, because i haven't used salt in anything so far.
i'm not sure if i lost anything. i hope i have. i'm going to weigh in tomorrow.
Mon, Jan. 24th, 2005, 05:53 pm
I'm eating a huge fucking bowl of lettuce.
Mon, Jan. 24th, 2005, 03:09 pm
apparently my friends aren't really into this.
well, i started la this weekend. I'm not sure how much i lost from the take off plan, but i don't think it was much at all. But today is better. I had a grapefruit for breakfast, a grilled chicken pita from extreme pita -- with only lettuce tomato and teriyaki sauce...the sauce was bad, i know, but it's mostly sugar so blah. I was going to count it as my fat for the day, but I decided not to because i'm having more grilled chicken tonight for dinner. It will be a grilled chicken salad with LDR raspberry vin dressing. So, it's been a good day so far. I hope tomorrow goes just as well.
Fri, Jan. 21st, 2005, 11:04 am
I've made a decision. I'm going to start LA Weightloss again. I figure the next six or seven months of free time during the day will help me out a lot. When I was on the plan before I had work fulltime and school fulltime so I'd forget to bring lunch or couldn't bring lunch or something and I ended up eating taco bell. Damn Taco Bell!! But now, I'm home with Ayden during the day so I'll have plenty of time to prepare healthy meals and eat them when I'm s'posed to. Plus having to go to the center will give me a reason to get the hell out of the house three days a week. So, this is the plan.
Monday, Wednesday, Friday, Saturday
Weigh in MWF and Work out MWFS
Sunday, Tuesday, Thursday
I'll just do abs and obliques and maybe something for the thigh fat.
I'm going to start by doing 20 minutes of cardio with a 5 minute warm up and 10 minute cool down, then increase cardio by 5 minutes every workout session.
I will track my progress here. I hope this works this time. I hate being fat.
So, hopefully, ahem, by July I'll be 150 lbs.
Long term goal: 135, but 150 is close enough for now.
Short term goal: 190 by the end of Feb.
So every post until I reach a specific goal will be titled my short term goal weight. So my next entry title will be 190.
Fri, Jan. 21st, 2005, 10:37 am
it hasn't fallen off yet.